At SAGE Health & Wellness, we provide strength and bodybuilding coaching designed to build real confidence while prioritizing mental health and psychological safety — all without the pressure or toxicity of traditional gym culture.
Feel stronger in your body and your life.
Feel stronger in your body and your life.
We care about how the fitness industry makes you feel...
For athletes ready to step on stage, competition prep provides the structure, discipline, and expert guidance needed to perform at your peak. From strategic training and precise nutrition to posing and stage readiness, every detail is designed to help you bring your best possible physique on competition day.
available in-person and online
Build strength, confidence, and sustainable habits that support your life—not just your workouts. Lifestyle coaching focuses on long-term health, realistic nutrition, and a training plan that fits your schedule so you can feel stronger, more energized, and more in control of your body.
available in-person and online
Lifestyle Coaching
Competition Prep Training
Sage Health & Wellness was created as an alternative to traditional fitness culture — a place where people can get stronger without sacrificing their mental wellbeing.
Our coaching combines evidence-based strength training with a deep respect for mental health, consent, and inclusivity. We meet you where you are and build from there — thoughtfully, progressively, and sustainably.
Hi! We're Kylie & MJ
Not Your usual Fitness coaches
Women-owned. Queer-led. Mental-health–forward Wellness coaching.
Serving Yarmouth, Nova Scotia — and across Canada online.
What Our Clients Say...
sage client testimonial goes right here sage client testimonial goes right here sage client testimonial goes right here sage client testimonial goes right here sage client testimonial goes right here sage client testimonial goes right here
Standout sentence about sage goes here
sage client testimonial goes right here sage client testimonial goes right here sage client testimonial goes right here sage client testimonial goes right here sage client testimonial goes right here sage client testimonial goes right here
Standout sentence about sage goes here
sage client testimonial goes right here sage client testimonial goes right here sage client testimonial goes right here sage client testimonial goes right here sage client testimonial goes right here sage client testimonial goes right here
Standout sentence about sage goes here
sage client testimonial goes right here sage client testimonial goes right here sage client testimonial goes right here sage client testimonial goes right here sage client testimonial goes right here sage client testimonial goes right here
Standout sentence about sage goes here
FREQUENTLY ASKED QUESTIONS
6. Is this focused on weight loss or something else?
Our focus is strength, confidence, and overall well-being — not shrinking your body. While body composition can change, the primary goal is helping you feel stronger, more capable, and more at home in your body.
3. Do you offer online coaching or only in-person training?
We offer both. You can work with us in-person in Yarmouth, Nova Scotia, or choose online coaching from anywhere in Canada. Both options are fully personalized and designed to support your goals, lifestyle, and comfort level.
4. I have gym anxiety — can you help with that?
Yes — this is one of the most common reasons people come to us. We specialize in helping clients rebuild trust with movement in a way that feels calm, supportive, and pressure-free. You won’t be thrown into an intimidating environment or expected to “figure it out.”
1. Do I need to be experienced or already in shape to start?
Not at all. Most of our clients start feeling anxious, overwhelmed, or disconnected from traditional gym environments. We meet you exactly where you are and build strength gradually, safely, and sustainably — both physically and mentally.
5. What kind of results can I expect?
Results look different for everyone, but most clients experience increased strength, improved confidence, better mental well-being, and a healthier relationship with exercise. We focus on long-term, sustainable progress — not quick fixes.
2. What makes Sage different from a typical gym or personal trainer?
We don’t believe in pushing, shaming, or “no pain, no gain” culture. Our coaching is trauma-aware, mental-health–informed, and designed to help you feel safe in your body while getting stronger. This is strength training without the toxicity.
Want a Brand that feels like you and sells like crazy?
This isn’t just a pretty website — it’s part of a full digital transformation.
Hi, I’m Jade, founder of Scandalous Media and creator of the 90-Day Takeover—a high-touch experience for bold entrepreneurs ready to show up like pros!
From brand identity to custom GPTs, photo shoots, social strategy, SEO, and more—we build everything your business needs to grow with clarity and confidence.
If you’re ready to stop winging it and start thriving online, this could be your turning point.